On the other hand, apple juice has more phosphorus and sodium than OJ but only in little amounts. Orange juice is also superior in vitamin A and potassium content which is responsible for the immune system, fluid balance, and muscle control. In particular, orange juice contains 50 mg of vitamin C per 100-gram serving, which is 54% more than what apple juice contains. Why Orange Juice Is Better Than Apple Juice?Īpple juice may contain fewer extra calories than orange juice but the latter is jam-packed with more vitamins and minerals. Orange juice has a pH level ranging from 3.3 to 4.3 while apple juice has a pH value of approximately 3.35 to 4 meaning both beverages are acidic.Ĭontrary to the popular misconception that orange juice is more acidic, both fruit juices fall in the same pH range.
Which Is More Acidic Orange Juice Or Apple Juice?Īpple juice contains malic acid while orange juice is rich in citric acid. There is a small caloric difference of 2% between the two juices which is not a cause of concern when you’re watching your daily calorie intake. On the other hand, orange juice holds 45 kcal per 100 grams amounting to 112 calories in the same glass serving.
Which Has Higher Calories Orange Juice Or Apple Juice?Īpple juice contains 46 kcal per 100 grams which is equal to about 117 calories in every 8 oz glass. On the other hand, apple juice is also a great option as it leaves you feeling fuller for longer due to its high fiber content. However, the reason why orange juice is mostly served at breakfast tables is that it has immune-boosting properties and makes you more alert and happier. They are best taken during these hours as the complex carbohydrate content digests better during the morning providing you with energy throughout the day. Generally, fruit juices are recommended for consumption during breakfast, before or after working out, or during the first half of the day. Which Is Better To Drink In The Morning Orange Juice Or Apple Juice? But if you like honeyed sweetness, pick apple juice. If you prefer sweet juice with a little astringent taste, then go for orange juice. On the other hand, apple juice is saccharine, caramelized, and tastes exactly as a fruit juice would.īoth juices are delicious but possess different flavor profiles which makes them easier to differentiate from each other. Orange juice tastes sweet and tart-like with traces of bitterness and a zesty aroma adding up to its unique flavor combination. Which Tastes More Delicious Orange Juice Or Apple Juice? On the other hand, apple juice comes in a close second with 9% of the total fruit juice demand. Orange juice is America’s favorite fruit beverage and amounts to about 497,000 metric tons of consumption in the USA alone. Is Orange Juice More Popular Than Apple Juice?īoth orange and apple juice are sought-after, however, orange juice is more favored and accounts for almost 15% of the total fruit juice consumption. Consequently, there will be an even higher sugar content in the drink. Several of these fruits are needed to fill a glass of juice. For context, a single orange contains 12 grams of sugar while an apple has 19 grams of sugar. There are typically 30.96 grams of sugar in every 12-ounce glass of 100% orange juice while 100% apple juice contains 35.76 grams in the same serving.īoth of these juice have high amounts of sugar, even when unsweetened and freshly juiced. Want to dive deeper into the differences between orange and apple juice, their similarities, and much more? Continue reading! Which Has More Sugar Orange Juice Or Apple Juice? On the other hand, apple juice tastes saccharine, has higher sugar content, and contains more phosphorus and sodium. Orange juice tastes sweet and tart-like, has lesser calories, and contains more vitamin C, A, and potassium which is great for keeping you awake.
Orange juice and apple juice are both popular fruit beverages known for their delicious taste and energy-boosting effects. Comment Wednesday: Apple Juice or Orange Juice?.Which Is Better Orange Juice or Apple Juice?.Apple Juice vs Orange Juice: All Nutritional Differences.Apple Juice vs Orange Juice (Which Do You Prefer?).Top 8 why apple juice is better than orange juice edited by Top Chef.Is Orange Juice Or Apple Juice Better In Keeping You Awake?.Why Orange Juice Is Better Than Apple Juice?.Which Is More Acidic Orange Juice Or Apple Juice?.Which Has Higher Calories Orange Juice Or Apple Juice?.Which Is Better To Drink In The Morning Orange Juice Or Apple Juice?.Which Tastes More Delicious Orange Juice Or Apple Juice?.Is Orange Juice More Popular Than Apple Juice?.Which Has More Sugar Orange Juice Or Apple Juice?.
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